NEW!! This group for teenage girls and their mothers is launching this October to cultivate a deepened level of understanding of one another, enhance communication skills, and improve communication and conflict resolution with mutual respect and empathy. Our group aims to empower both teens and moms to navigate the complexities of their relationship with clarity, compassion, and connection. Together, we strive to create a supportive environment where participants can openly explore their perspectives, emotions, and experiences, ultimately fostering a sense of unity, understanding, and mutual growth within the parent-teen dynamic

Who: Teen Girls and their Moms
When: Mondays, October 21, 28 and November 4th from 5:15-6:30pm
Price: $175/person + one-time $15 supply fee
Led by: Kelsey Byrn, LPC-MHSP and Rachel Huff, LPC-MHSP Temp

If interested, complete the following form below or call our office at 901.756.5788 for info!

Women's bodies can do and be so much! God intended for us to enjoy our bodies as He created them: GOOD! However, sometimes society, our experiences, or our inner-critics lead us to some complicated and even distorted body image and eating/exercise habits. In this group, adult women will have the chance to explore their relationships with their bodies, food, and movement. We will reflect on how our current behaviors came to be, develop skills for a healthier relationship with our bodies, and process our learning, thoughts, and emotions in community.

Who: Adult Women
When: Tuesdays from 5:30-6:30p, beginning September 17th for 6 weeks
Price: $45/session + one-time $10 supply fee (6 sessions)
Led by: Shelby Oluwalana, MS, MEd

If interested, complete the following form below or call our office at 901.756.5788 for info!

**WAITLIST* This group is full. Please complete the form below to be added to the waitlist. If there is not a spot this semester, you will be contacted first for the next sessions.

Our most popular group is back!

We invite all kiddos age 4-7 to join us for this upcoming group, Little People with Big Feelings!

This is a therapist-led group that will assist with emotional regulation, impulse control and frustration tolerance.

Who: boys and girls, age 4-7*
When: Thursdays from 4:30-5:30p, September 12, 19, October 3 and 10th
Price: $270 + $15 supply fee
Led by: Kelsey Harris, M.Ed., CCLS

*exceptions when appropriate

Our jobs can be such fulfilling parts of our lives, until they aren't! HeartLife invites you to join us for a 6-week therapy group for adults in their 20s/30s who are navigating burnout via a traditional job or other role (caregiving, parenting, etc.).

This group will give members a chance to evaluate their current relationships with work, address signs of burnout, and consider healthy changes. Using the book, "From Burned Out to Beloved" by Bethany Dearborn Hiser, we will journey through together with a faith-based look at burnout recovery. We will do all of this in community and with tremendous compassion for ourselves.

Date: Mondays from 4:30-6:00pm, beginning July 8 through August 12, 2024 (6 weeks)
Who: Younger Adults (20's/30's)
Led by: Shelby Oluwalana, MS, MEd
Cost: $435 (includes book)

Call 901.756.5788 or email us for more information!

If interested in this group, please click here to submit an inquiry form and we will call you within 24-48 hours.

NOTE: *This group is FULL. Complete the form (through the link below) to be added to the waitlist. 

We invite all kiddos age 4-6 to join us for our popular group, Little People with Big Feelings!

This is a therapist-led group that will assist with emotional regulation, impulse control and frustration tolerance.

Who: boys and girls, age 4-6*
When: Thursdays from 4:30-5:30p, April 18, 25, May 2, 9
Price: $230 + $15 supply fee
Led by: Kelsey Harris, M.Ed., CCLS

*exceptions when appropriate

Calling all teenage girls! We are launching a new therapy group this semester focusing on helping teens better understand anxiety and depression. Through guided discussions, activities, and exercises, this therapist-led group will explore various ways to manage anxiety and depression as well as offer a safe space for sharing experiences, gaining insights, and building connections with other teen girls who may be facing similar challenges.

Who: Teenage Girls

When: Wednesdays from 4-5pm, (6 weeks) beginning April 3 - May 8

Price: $280 + $15 supply fee

Led by: Sarah Ring, LMSW

This is a therapist led group that will focus on the essentials of healthy friendships and navigating difficult dynamics with friends and peers. Girls will engage in fun art projects to reinforce learning! 

Who: 2nd-5th grade girls*

When: Tuesdays from 4-5:15p, April 2, 9, 16, 23 (4 weeks)

Price: $330 + $15 supply fee

Led by: Kim Scheidegger LPC-MHSP-S

*exceptions when appropriate

Learning to Live in Peace is a group for moms who struggle with anxiety in their daily living and/or parenting. We learn how to navigate anxiety and increase dependence on God in our parenting and lives. Some art interventions will be used. The group will read Sissy Goff's book, "The Worry-Free Parent" to supplement what we are learning.

Led by Kim Scheidegger, LPC, MHSP-S

Dates:  Meets for 5 Wednesdays at 10:00am starting the week of January 31st

Cost: $335

If interested in this group, please click here to submit an inquiry form and we will call you within 24-48 hours.

Embracing God’s Design is a therapist-led, body image group for teen girls ages 14-17. We want to help equip your girls with effective coping skills, and promote a balanced approach to physical health, prioritizing overall well-being rather than appearance.
We will use evidence-based techniques, Scripture, and a holistic approach to empower girls to see how wonderfully and beautifully they were created by their Creator.

Who: Girls ages 14-17

When: Meets for 5 Wednesdays beginning January 24

• January 24 at 5:30p

• January 31 at 5:30p

• February 7 at 5:30p

• February 21 at 5p

• February 28 at 5p

Cost: $285 + $10 supply fee

Led by Kelsey Byrn, LPC-MHSP Temp

If interested in this group for your daughter, please click here to submit an inquiry form and we will call you within 24-48 hours.

Navigating the Holidays after Divorce (Women Only)

Christmas is a time filled with laughter and love and family which can also make Christmas time a very difficult time after divorce. Dealing with memories, kids with emotions having to juggle holidays, finding a new normal, and rewriting the holidays will all be explored. You CAN do this and I look forward to helping you understand more and set the groundwork to make the holidays special for the kids too.

Who: Adult Women (18+)
When: Wednesday, December 13 from 5:30-6:45pm
Price: $65
Led by: Rachel Huff, MMFT, MCE, Licensed Brain Health Trainer

Navigating the Holidays after Loss

Christmas is a time filled with laughter and love and family which can also make Christmas time a very difficult time after the loss of someone you love. Come join therapist, Rachel Huff, and others facing grief for this one-night workshop. There will be some discussion time, teaching time where you will learn about grief and how to move through grief, and some hands-on tangible activities designed to help with the impact of grief.

Who: Adults (18+)
When: Wednesday, December 6 from 5:30-6:45pm
Price: $65
Led by: Rachel Huff, MMFT, MCE, Licensed Brain Health Trainer

HeartLife presents our first annual Holiday Christmas Market and Open House! We invite you, your friends and family to come join us for an afternoon of fun!

There will be refreshments, activities and crafts for the kiddos, holiday goodies, resources and Advent books for sale! Visit with Santa, stock up on teacher gifts, or take a tour of our facility and meet our counselors.

Did you know? HeartLife is a non-profit ministry. All product sales go directly to fund our ministry. For more information, visit our donation page here.

WAITLIST: Group has filled, but please contact us to be added to the waitlist.

We invite all kiddos age 4-6 to join us for our newest group, Little People with Big Feelings!

This is a therapist-led group that will assist with emotional regulation, impulse control and frustration tolerance.

Who: boys and girls, age 4-6*
When: Thursdays from 4:30-5:30p, November 30, December 7, 14, and 21.
Price: $185 + $15 supply fee
Led by: Kelsey Harris, M.Ed., CCLS

*exceptions when appropriate

We invite all 5th-7th grade boys and girls to join us for our Holiday Divorce & Grief Group.

This is a therapist-led group that will provide community, conversation, and tools for coping during the holiday season. Kids will engage in fun holiday projects to assist in learning!

Who: boys and girls, grades 5th-7th*
When: Wednesdays from 5:30-6:45p, November 29, December 6, 13, and 20.
Price: $225 + $15 supply fee
Led by: Kelsey Byrn, LPC-MHPS Temp

*exceptions when appropriate

Call 901.756.5788 or email us for more information!

If interested in this group for your child, please click here to submit an inquiry form and we will call you within 24-48 hours.

This is a therapist-led group that will focus on choosing excellence over perfection. Girls will engage in fun art projects to reinforce learning! 

Who: 3rd-6th grade girls*

When: Tuesdays from 4-5, November 7, 14, 28, and December 5

Price: $275 + $20 supply fee

Led by: Kim Scheidegger LPC-MHSP-S

*exceptions when appropriate

Call 901.756.5788 or email us for more information!

If interested in this group for your child, please click here to submit an inquiry form and we will call you within 24-48 hours.

Calling all 3rd-6th grade boys! We’re launching a 4-week group to allow boys a chance to work through the end of the summer nerves, transition back to a traditional school schedule, and begin the new school year. The goal of the group is to set them up for a great year by teaching them tools and tricks for learning, studying, and behaving appropriately and successfully in the classroom!

Who: 3rd-5th grade boys*

When: Wednesdays, August 2, from 4:30-6:00p, (skip Aug 9), August 16 from 4:30-5:30p, August 23 from 4:30-5:30p, August 30 from 4:30-6:00p

Price: $275 + $25 supply fee

Led by: Kelsey Harris, M.Ed., CCLS

*exceptions when appropriate

Call 901.756.5788 or email us for more information!

If interested in this group for your child, please click here to submit an inquiry form and we will call you within 24-48 hours.

NEW day CAMP: The transition to middle school can feel scary and overwhelming, this 1-day boot camp is aimed at giving girls the confidence and skills they need to begin the middle school journey. The day will include learning, talking, games, snacks, and a few fun projects.

Date: July 24th
Time: 9am-1pm

Who: Emerging middle school girls
Led by: Kim Scheidegger, LPC, MHSP-S, Child & Adolescent Director
Cost: $185

Call 901.756.5788 or email us for more information!

If interested in this group for your child, please click here to submit an inquiry form and we will call you within 24-48 hours.

This is a 4-week therapist led group for moms that will serve as a safe place. The group will utilize art and other creative means in order to help moms learn how to manage their own emotions around their children’s anxiety, basic co-regulation skills, and a framework to think about their children’s anxiety. 

If interested in this group for your child, please click here to submit an inquiry form and we will call you within 24-48 hours.

April 12, 19, 26, and May 3 on Wednesday mornings at 10 am  

Price is $260 + 20 supply fee

Led by Kim Scheidegger LPC-MHSP-S

Email us to sign up.

Together with Memphis Nutrition Group, we are excited to announce this group for teenage girls to learn together to value themselves involving the disciplines of both mental health counseling and nutrition. We will cover body image, healthy relationship to self, coping with anxiety, intuitive eating, making sense of diet culture, and finding ways to nourish yourself – inside and out!

Where: HeartLife Professional Soul Care

Dates: Mondays, April 10th- May 15th

Time: 4:30-6:00pm

Who: Girls, ages 16-19

Cost: $675 for 6 weeks. ($350 due week 1 and $325 due week 4)

Leaders: Cammie Easley, LPC-MHSP  and Emily Gause, MA, RDN, LDN, Certified Intuitive Eating Counselor 

Call 901-756-5788 with questions and to sign up!

This is a 6-week, counselor-led group that will focus on helping boys manage emotions; especially anxiety and depression. Boys will grow in their understanding of their emotions, coping ability, and have an opportunity to know they are not alone in their struggles.

If interested in this group for your child, please click here to submit an inquiry form and we will call you within 24-48 hours.

March 23, 30 & April 6, 13, 20, 27
Thursdays 4:15-5:45 pm

For 6-8th grade boys*

Price: $270

Led by: Jarrod Hoffman, MS-Intern

*exceptions when appropriate 

This is a therapist led group that will focus on the essentials of healthy friendships and navigating difficult dynamics with friends and peers. Girls will engage in fun art projects to reinforce learning! 

Group is FULL. Registration closed.

Who: 3rd-5th grade girls*

When: Tuesdays from 4-5, March 21st & 28th and April 4th & 11th

Price: $275 + $20 supply fee

Led by: Kim Scheidegger LPC-MHSP-S

*exceptions when appropriate

Join us for fun and games as we work on social skills, daily frustrations, impulse control and anxiety.

TUESDAYS AT 4:30pm from JANUARY 17- FEBRUARY 14

Cost: $225 + $25 supply fee

Details: Groups require approval. If interested in this group for your child, please click here to submit an inquiry form and we will call you within 24-48 hours.